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How to Gain Free Speed on The Bike.

Over the last 5 years of Ironman racing I have gradually improved my bike leg. Much of this is down to training however some of this is due to acquiring some “free speed”. Free speed in essence is gaining speed

Alan June 2, 2017June 2, 2017 Health, Ironman Read more

Getting Over Injury: The Road to Recovery.

Getting Over Injury: The Road to Recovery. On the 16th of March 2015 I was riding my bike down a steep-ish road into a pretty little town called Portelas in Portugal. I was traveling at about 25mph, gently turning over

Alan May 13, 2016October 20, 2017 Health, Ironman Read more

Ironman World Championships 2015. Part 4: The Run

This blog is written by Alan Scott, its part four of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

Alan March 16, 2016March 17, 2016 Uncategorized Read more

Tipping Pint.

Although this piece is not strictly triathlon/cycling related I feel that it’s a subject that is pretty close to everyone’s hearts right now. It was in fact a bike ride this morning with a friend that inspired the subject matter

Alan January 30, 2016February 10, 2016 Health Read more

Ironman World Championships 2015. Part 3: The Bike

This blog is written by Alan Scott, its part three of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

Alan January 22, 2016February 9, 2016 Ironman, Kona Read more

Ironman World Championships 2015. Part 2: The Swim

This blog is written by Alan Scott, its part two of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

Alan January 5, 2016February 9, 2016 Ironman, Kona Read more

Ironman World Championships 2015. Part 1: Getting to the Start Line

This blog is written by Alan Scott, its part one of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

Alan December 18, 2015February 9, 2016 Ironman, Kona Read more

Travelling with Your Bike… Here’s Some Top Tips for Packing & Travel.

Here is a great article written by friends of Bike Box Buddy www.yellowjersey.co.uk who offer comprehensive bike insurance at competitive rates: It’s summer, and it’s Tour de France season. Cycling is in the air, and huge numbers of Yellow Jersey

Alan August 19, 2015October 20, 2017 Travelling Read more

Recent Posts

  • How to Gain Free Speed on The Bike.
  • Getting Over Injury: The Road to Recovery.
  • Ironman World Championships 2015. Part 4: The Run
  • Tipping Pint.
  • Ironman World Championships 2015. Part 3: The Bike

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The Why

Triathlon and cycling are my passion and travelling overseas for races and events is an exciting part of this sport.

I live in London and don't have space for a bike box in my flat so trying to borrow from friends or hiring from outlets at extortionate prices had been my only option

Of course, this had it's own frustrations, which has led to creating BikeBoxBuddy! Facilitating bike box (and other related equipment) sharing has made life so much easier and lets me get on with the fun stuff!

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